Our bones make up 15 percent of our overall body mass. We have to take care of our bone health just as much as we take care of our other body parts. Here’s everything you need to know to make sure your bones stay healthy and strong.
Everyone knows how hard it is to make children eat healthy foods. It’s very frustrating for parents (especially for new parents) when their kids start to get picky about what they eat. You are not alone and it’s very normal! Here’s how you can excite your kids to eating healthy foods without trying too hard.